Train Your Brain Like an Elite Athlete: The Science of Sustainable Leadership Performance with Lara Milward #181
In the episode, Nick Day is joined on The HR L&D Podcast by Lara Milward, neuroleadership coach, speaker, and founder, with over a decade of experience helping leaders and teams build mental stamina, emotional regulation, and high performance without burning out.
Title: 🌟Train Your Brain Like an Elite Athlete: The Science of Sustainable Leadership Performance with Lara Milward #181 🌟
Host: 🎙️ Nick Day, CEO of specialist HR Recruitment Agency, JGA Recruitment Group
Guest: 👤 Lara Milward
Episode Overview:
🔊 In this insightful episode of The HR L&D Podcast, host Nick Day is joined by Lara Milward, neuroleadership coach, speaker, and founder, with over a decade of experience helping leaders and teams build mental stamina, emotional regulation, and high performance without burning out. Blending neuroscience, physiology, psychology, and real world leadership experience, Lara brings a rare and refreshing perspective to what it truly means to lead at your best.
Key Topics Discussed in this Episode:
- Leaders who train their brains with the same discipline elite athletes train their bodies are the ones who perform sustainably and avoid burnout.
- The most powerful shift a leader can make is learning to lead themselves first before trying to lead anyone else.
- Understanding how your brain responds to threat and reward is the foundation of better thinking, stronger collaboration, and peak performance.
- Emotional regulation is not a soft skill but a critical leadership capability that determines how effectively you influence and inspire those around you.
- Rest and recovery are not a reward for hard work but a non-negotiable part of any high performance leadership strategy.
Useful Links From This Episode:
- 👤 Lara Milward’s LinkedIn Profile
- 👤 Host Nick Day LinkedIn Profile
- 📢 JGA HR Recruitment
- 🎧 Check out our sister podcast, The Payroll Podcast
HR LEADERS – I CALL YOU ALL TO ACTION! 📢
If you have any HR or L&D that require the support of a specialist HR recruitment agency, please contact JGA Recruitment Group! We can also support executive coaching and consulting services supporting HR leaders towards transformative leadership and sustainable growth. Contact Nick at [email protected] or call at 01727800377.
Remember:
🙏 Thank you for tuning in to The HR L&D Podcast. Stay tuned for our next episode, where we continue to dive into the fascinating world of HR and learning & development! 🎧🌍
