Overcoming Burnout and Imposter Syndrome: Mental Health Strategies with Bethany Ainsley #109
In the episode, Nick Day is joined on The HR L&D Podcast by Bethany Ainsley who is a corporate wellbeing specialist, coach and CEO of OptiMe as well as the author of new book Don’t Burn Out, Stand Out.
Title: 🌟 Overcoming Burnout and Imposter Syndrome: Mental Health Strategies with Bethany Ainsley #109 🌟
Host: 🎙️ Nick Day, CEO of specialist HR Recruitment Agency, JGA Recruitment Group
Guest: 👤 Bethany Ainsley, Coach, Author and CEO, OptiMe
Episode Overview:
🔊 In this insightful episode of The HR L&D Podcast, host Nick Day is joined by Bethany Ainsley, a corporate wellbeing specialist, coach and the CEO of OptiMe, and the author of the new book Don’t Burn Out, Stand Out.
Key Topics Discussed in this Episode:
- Redefining ‘Human Resources’: Personal Meanings and Impact.
- Enhancing Work-Life Balance: Strategies for Leaders.
- Highlights from the PROSPER Model: Key Audience Takeaways.
- Recognising Burnout: Key Indicators to Watch.
- Combatting Burnout: Tools and Strategies for Happiness.
- Tackling HR Overwhelm, Procrastination, and Impostor Syndrome: Practical Tips.
- HR’s Role in Cultivating Team Health and Well-being.
- Innovative HR Solutions for Physical and Mental Health.
- Exploring the Six Pillars of Wellbeing: Promoting Holistic Health.
Useful Links From This Episode:
- 🔗 OptiMe Wellbeing Website
- 👤 Bethany Ainsley LinkedIn Profile
- 📕 Bethany’s book: “Don’t Burn Out, Stand Out” is available on Amazon
- ✉️ Email Bethany AInslkey
- 👤 Host Nick Day LinkedIn Profile
- 📢 JGA HR Recruitment
- 🎧 Check out our sister podcast, The Payroll Podcast
HR LEADERS – I CALL YOU ALL TO ACTION! 📢
If you have any HR or L&D that require the support of a specialist HR recruitment agency, please contact JGA Recruitment Group! We can also support executive coaching and consulting services supporting HR leaders towards transformative leadership and sustainable growth. Contact Nick at [email protected] or call at 01727800377.
Remember:
🙏 Thank you for tuning in to The HR L&D Podcast. Stay tuned for our next episode, where we continue to dive into the fascinating world of HR and learning & development! 🎧🌍
